Effective & Affordable
Group therapy is more than just a treatment; it’s a transformative experience where connections and bonds foster healing. Often described as “triple-E” (effective, equivalent to individual therapy, and efficient), group therapy offers a powerful and affordable way to achieve therapeutic goals.​​
What You'll Gain
Through these connections, you'll learn to articulate your thoughts and feelings more openly, fostering a space where inner experiences are shared and understood. Group therapy reveals that we are not alone in our struggles; others offer support, share similar experiences, and collaborate in problem-solving. The setting also allows for feedback on interactions, helping identify and overcome barriers to achieving personal goals.​
How It Works
You'll engage in meaningful interactions that enhance self-awareness and understanding of others. We will explore vulnerability and experience firsthand the impact we have on one another in the moment. The group setting provides a safer environment to experiment with new behaviours, share personal insights, and navigate challenging emotions that arise from interpersonal dynamics.​
Format & Structure
Meet online once a week with peers who are struggling with the same issues as you. Group therapy not only supports individuals but also addresses deeper issues such as understanding barriers to fulfilling relationships, managing conflicts, and discovering how conflicts can lead to greater intimacy. The ultimate aim is to equip you with the skills necessary for enriching relationships beyond the therapy room.
Current Groups
"It takes people to make people sick and it takes people to make people well again.”
Harry Stack Sullivan