CHRIS GRAHAM PSYCHOLOGY

You might be hesitant about group therapy, or the idea of it may seem intimidating. I want to assure you that you’re not alone in feeling this way, and I'm here to dispel those myths. My own experiences in groups have given me first hand experience into what it feels like to be uncomfortable and unsure while eager to learn more, and my advanced training in group therapy ensures that you’ll receive competent support. Imagine being part of a vibrant community where you connect with others who share your experiences. Group therapy is a powerful pathway for personal growth and emotional healing. In a safer and supportive environment, you'll explore your feelings, gain fresh perspectives, and receive invaluable feedback. This collaborative space encourages vulnerability, allowing you to build stronger relationships with yourself and others. By joining a group, you'll enhance your self-awareness and develop effective communication skills and coping strategies that can make a real difference in your life. Group therapy is not only effective for a wide range of concerns, but it's also equivalent to individual therapy regarding outcomes and often more efficient—think: more affordable with more frequent sessions. I invite you to take this brave step toward connection and healing. Discover the transformative power of group therapy and start living your most authentic life. Learn more about my current groups here.

As a gay cisgender male with advanced training and study in sexual minority health, I understand the unique challenges facing LGBTQIA2S+ individuals from both personal and professional perspectives. If you’ve been grappling with homophobia, transphobia, bullying, harassment, minority stress, discrimination, or feelings of exclusion, know that you’re not alone. I’m here to help you navigate these experiences and feel truly understood. Together, we can focus on rebuilding trust, finding community, and embracing your authentic self in a safe and supportive space. I will guide you in exploring practical steps and fostering connections that empower you to cultivate pride and affirmation in your identity—always in ways that feel true and comfortable for you. Let’s work together to create an inclusive environment where you feel empowered to thrive as your true self. You deserve to feel at ease with who you are, to be seen for who you are, and to have the freedom to explore your sexuality in ways that resonate with you.

If you're constantly busy, overwhelmed, or struggling to balance everything on your plate, it's time to prioritize your mental health. Stress can cloud your mind, making it difficult to concentrate, leading to indecisiveness and a sense of unease that lingers throughout your day. I’m here to help you reclaim your peace. Together, we’ll explore the mental and emotional impact of stress, helping you to reframing and challenge negative thoughts. We’ll work on rebuilding trust in yourself and embracing a new reality where you can navigate life's demands with confidence. You deserve to feel balanced and in control. Let’s take this journey together, finding effective strategies to manage stress and restore stability in your life. Take the first step toward a calmer, more fulfilling life—reach out today to discover how I can support you on your path to a more peaceful life.

If you find yourself trapped in a cycle of constant worry, dread, and self-doubt, you’re not alone. Anxiety can manifest as restlessness, irritability, racing thoughts, difficulty concentrating, and avoidance of situations that feel overwhelming. It can make everyday life feel like a challenge. It’s time to break free from that mental whirlwind. Together, we can focus on grounding and centering, helping you connect with the here and now. I’ll support you in taking gentle steps toward facing the risks that anxiety has held you back from, allowing you to engage in the things you truly want to do. Let’s work together to transform your anxiety into a sense of calm and confidence, so you can feel supported, present, and empowered in your daily life.

If you’re struggling with frustration, loneliness, exhaustion, confusion, or feelings of inadequacy after relocating, know that these feelings are completely valid. Moves are stressful, and the process of adjusting to a new environment can leave you feeling disconnected and out of place, especially when adapting to new cultural norms. You deserve support during this challenging time. It’s important to recognize that disconnection and dislocation can be significant drivers of mental health struggles—you are not the problem. Together, we can navigate these difficulties and focus on practical next steps to help you move your life in the direction you want it to go. I will collaborate with you to identify steps for building connections and exploring the unique aspects of your new surroundings. Together, we’ll help you create a new sense of home, empowering you to cultivate confidence and comfort as you adapt to this transition. Let’s transform your feelings of displacement into a renewed sense of belonging and fulfillment, allowing you to thrive in your new landscape.

If you’ve been experiencing persistent sadness, low mood, feelings of worthlessness or hopelessness, loss of interest in activities you once enjoyed, irritability, difficulty concentrating, low energy, or even thoughts of suicide, please know that you are not alone. These feelings can be incredibly heavy, but there is hope for brighter days ahead. It’s time to break free from stagnation and reclaim the joy in your life. I’m here to support you in overcoming depression by exploring practical steps to rediscover excitement and fulfillment. Together, we’ll focus on rebuilding trust in yourself and others, fostering connections that can uplift and empower you on your journey. Let’s work together to help you feel more engaged and connected, opening the door to a future filled with possibility and renewed purpose. You deserve to experience joy and fulfillment again.

If you're experiencing feelings of frustration, loneliness, exhaustion, confusion, or inadequacy in the wake of major life changes—such as divorce, infidelity, career shifts, or health challenges—know that you don’t have to navigate this journey alone. It's time to reach out for support and find understanding and connection. I’m here to help you through these transitions by guiding you in exploring your thoughts and emotions. Together, we’ll work on rebuilding trust and embracing your new reality. Our focus will be on finding clarity, fostering confidence, and creating a renewed sense of stability in your life.

If you've been overwhelmed by persistent self-doubt, uncertainty, frustration, overthinking, or avoiding challenges while imagining the worst, it’s time to break free from your limitations. I’m here to support you in achieving deeper personal growth by supporting you through the process of challenging limiting beliefs and rebuilding trust in yourself. Together, we’ll focus on embracing the present moment, allowing you to feel empowered, grounded, and focused as you embark on your journey toward transformation.